Hi kids/parents - This post is a comparison of two athletes in diagonal stride. Some of the terms used to describe the technique might be a little confusing to those of you who have not done much technique work yet, especially video work. Regardless, I think everyone of you will be able to take some positives from this exercise.

The Role of the Upper Body in Cross-Country Skiing - How do high-level ski racers on trails like those at the Canmore Nordic Centre outside of Banff, Alberta, make it look so easy? The short and simple answer is twofold: 1) repetition, and 2) time spent on snow. However, on a closer look, the most significant difference would be the use of the upper body.

The following is a guide to help you build your wax box. Included is a list of equipment to get you started, your must have waxes, and some extras for the ultimate enthusiast or ski racer. There is definitely a financial commitment to get started, but once you are up and running, it is not so expensive to take proper care of your equipment. Also listed at the bottom are some links to waxing websites, a great place for tips and basic waxing techniques.

Great video footage of Alex Harvey's bronze medal performance at the 50km classic World Cup in Trondheim, Norway